WELCOME TO THE BLOG OF SHAKE FITNESS & SHAKE DANCE & FITNESS STUDIO!

Welcome To Our Blog! Shake Dance & Fitness Studio in Northborough, MA is where all of the dance-fitness magic happens! We're located in the Honey Farms Plaza, next to Monti's Pizza & a few doors down from Yama Zakura. Be sure to visit this page regularly for updates & special events!

Facebook | A VERY "SPICY" EVENING @ SDAF STUDIO!



ITS THE "GIRLS NIGHT IN" EVENT THAT YOU'VE BEEN WAITING FOR!!!

You've heard us talk about our special "Spicy Cardo" party, well the date is selected so mark your calendars, because this is an event that you DO NOT want to miss!!

Here is how our "Spicy" evening will unfold...

We'll start with a very special "Spicy Cardio" class and a very special guest instructor, where you'll learn the sexiest moves and just where & how to use them, followed by refreshments....that's when sexy fun part two begins....

Now that you've got your sexy moves down, you'll need some sexy gear and a few toys!! Here's when you'll be introduced to best of massage oils, bedroom games and books, edible lubricants, novelties and gag gifts, sexy accessories, and the hottest lingerie & sexy shoes!

For adults only....this is also a private event, tastefully done for a whole lot of FUN!!

Win your very own "Spicy" party, plus a chance @ "FREE" classes....This is an incredibly FUN evening, that you do not want to miss!!

No comments:

Facebook | BOOTYLICIOUS DANCE-FITNESS




A "Bootylicious event" @ SDAF Studio!

BOOTYLICIOUS DANCE-FIT is:

Calling ALL BOOTYLICIOUS DANCE-FITNESS BABES!

.........FINALLY A DANCE-FITNESS CLASS FOR BIGGER GIRLS!

Are you tired of showing up for dance or fitness classes and being the only overweight one in the room, having the instructor tell you that you can modify steps while everyone zooms through moves around you? Big girls want to get in shape to! Come to SDAF Studio and "Shake It Off" with people who look just like you (including the instructor) in a supportive, encouraging, non judgmental environment, with others who know your exact challenges and are sensitive them.

This is a series of dance-fitness classes designed for overweight participants. These classes include Zumba, Belly Dancing and others.

Come out & join us for a "FREE" ZUMBA class!! We realize that this class is not for everyone, however if you know of someone who would enjoy the class, please spread the word..Thank you in advance!

REGISTER FOR THIS CLASS @ http://www.ShakeFitness.com
No comments:

Facebook | FREE ZUMBA WEEK @ SHAKE DANCE & FITNESS STUDIO!



Join us at SHAKE DANCE & FITNESS STUDIO for a "FREE" week of Zumba!! "FREE" classes for ALL of those NEW to SDAF Studio. This is a great week to drop by if you've never tried one of our classes and if you're a regular, bring friends, co-workers or anyone you can think of who would love to try out a FREE class!!

Our "FREE" ZUMBA schedule is as follows:

MARCH 22nd-MARCH 28th

MORNING:
TUES & THURS 9:30am
SUN 10:00-11:00am

EVENING:
WED @ 6:00pm
TUES & THURS 7:00pm

We're also offering a FREE Adult Jazz & Adult Ballet Class EVERYONE is invited!! Tues @ 6:00pm & Thur @ 6:00pm (Please wear appropriate shoes)

Zumba is a combination of Latin dance, fitness & fun! Lose weight & get into fabulous shape while having a blast while dancing to energizing heart-pumping, rhythms combined with interval training & easy to follow muscle building dance moves! Its the best hour of cardiovascular activity you'll ever experience!!

http://www.shakefitness.com
No comments:

Facebook | BOLLYWOOD BLAST "FREE" CLASS @ SDAF STUDIO!
















Hey Movers & Shakers~

Have you tried our incredibly FUN Bollywood Blast Class offered at SHAKE DANCE & FITNESS STUDIO in Northboro? If not, then this is the perfect opportunity! New participants are being invited to come and experience this wonderful class followed by great food! Join us Wed March 10th @ 7:00pm.

Our "Bollywood Blast" class incorporates aspects of classical forms of Indian dance such as: Bharat Natyam, Kathak, and Odissi and a mixture of Western and other Eastern influences, such as: Hip-hop, African, Tribal, Salsa, Belly dance, Ballet, Modern, Contemporary and Jazz! Its an incredibly FUN 1-hour class, designed for everyone. Dancers & non-dancers alike!! Drop-in is normally $16.50 but "FREE" to first time participants and friends our regulars!

After class enjoy a few great flavors of India: Samosas, Mango Lassi & Jalebi...picnic style!!

If you have an account just log on to sign yourself into the class and if you're new to http://www.ShakeFitness.com. Just visit our site and create a new account!

We're looking forward to have you join us!!
No comments:

Facebook | REGGAETON MASTER CLASS ZUMBA STYLE W/LIANA VEDA @ SDAF STUDIO!!


Facebook | REGGAETON MASTER CLASS ZUMBA STYLE W/LIANA VEDA @ SDAF STUDIO!!

**PRIVATE EVENT**
Come out and Join "SHAKE DANCE & FITNESS STUDIO" for one the HOTTEST local master classes that you'll experience!!

The Multi-talented Liana Veda is a Singer, Dancer, Choreographer, Artist and Official Zumba Fitness Instructor. Liana has a long list of credits including being one of the official dancers of the "Boston Celtics" co-choreographer and video star in the hit song "Rakata" for Winsin and Yandel & Reggaeton/Zumba Presenter @ 2009 Zumba Fitness Convention in Orlando Florida. She's also appeared on MTV's MADE and performed at concerts for 97.7, 94.5 and KISS 108 concerts where she appeared with many celebrities such as: Britney Spears, TLC, Jewel, Michelle Branch, Ashanti, Ja rule, Jessica Simpson and More!!

We are not only fortunate to know such an incredibly talented local celebrity, but we are thrilled to have her join us @ SDAF Studio to share her talents!

THIS IS A SMALL PRIVATE EVENT: We will quickly fill beyond capacity...so Sign-up TODAY! This is an event that you DO NOT want to miss!!

COST: $25 Per Person In Advance/$30 @ the Door (PROVIDING SPACE IS AVAILABLE) ****NO REFUNDS****

SDAF Studio Participants just sign into your account to pay! (No Class Cards for this event!!)

ZUMBA INSTRUCTORS: Send Via PAYPAL to: Zumba@DitchTheWorkout.com (or)

Mail Payments To:
c/o Shake Fitness
290 Turnpike Road
#6-356
Westborough, MA 01581

See You There!!
No comments:

Facebook | A LITTLE POST HOLIDAY SPICE!



JOIN US FRIDAY JAN 8th @ 7:00pm FOR A LITTLE POST HOLIDAY SPICE....

A little something to look forward to after all of the holiday celebrations!! Come out and join us for a little 'Spicy Cardio' a great way to work off the many holiday dinners!

What exactly is Spicy Cardio? Its a little striptease, burlesque, but mostly FUN!! Yes, its a little cardio, but the heart rate increases only slightly throughout the hour, so you don't have to worry about being to sweaty for the 'after' activities. The emphasis is more on stretching and muscle building movements. You'll feel great after!! Don't let the striptease part scare you either.....your clothes will not come off, but you'll have fun pretending that they did! (Props Provided)

Followed Sushi & Saki Sangria @ Yama Zakura,@ 8:30pm for those who want to stick around for a fabulous meal!!

See you there!!

SHAKE DANCE & FITNESS STUDIO
No comments:

YOGA @ SHAKE DANCE & FITNESS STUDIO

SHAKE DANCE & FITNESS STUDIO 
offers a variety of dance & fitness classes including 
Zumba, Zumba Toning, Zumba for Kids, Hip Hop Cardio, 
Spicy Cardio, Drumming Dance-Fitness, Hula Hoop Fitness, Adult Jazz, Adult Ballet & Yoga Groove (Yoga for Beginners).
Please visit our website at www.shakefitness.com for our complete schedule.



 Looking forward to having you join us!



No comments:
Subscribe to: Posts (Atom)