JOIN US FRIDAY JAN 8th @ 7:00pm FOR A LITTLE POST HOLIDAY SPICE....
A little something to look forward to after all of the holiday celebrations!! Come out and join us for a little 'Spicy Cardio' a great way to work off the many holiday dinners!
What exactly is Spicy Cardio? Its a little striptease, burlesque, but mostly FUN!! Yes, its a little cardio, but the heart rate increases only slightly throughout the hour, so you don't have to worry about being to sweaty for the 'after' activities. The emphasis is more on stretching and muscle building movements. You'll feel great after!! Don't let the striptease part scare you either.....your clothes will not come off, but you'll have fun pretending that they did! (Props Provided)
Followed Sushi & Saki Sangria @ Yama Zakura,@ 8:30pm for those who want to stick around for a fabulous meal!!
See you there!!
SHAKE DANCE & FITNESS STUDIO
