WELCOME TO THE BLOG OF SHAKE FITNESS & SHAKE DANCE & FITNESS STUDIO!

Welcome To Our Blog! Shake Dance & Fitness Studio in Northborough, MA is where all of the dance-fitness magic happens! We're located in the Honey Farms Plaza, next to Monti's Pizza & a few doors down from Yama Zakura. Be sure to visit this page regularly for updates & special events!

ZUMBA® HALLOWEEN MASTER CLASS w/REGINA SWEENEY @ SDAF STUDIO


Facebook|ZUMBA® HALLOWEEN MASTER CLASS w/REGINA SWEENEY SATURDAY OCTOBER 30th at 1:00pm Visit us at www.ShakeFitness.com to Register.

Join us for a 1-hour master class with ZJ Regina Sweeney. This is a special Halloween event, so come dressed in your best Zumba® friendly costumes (optional) for a chance at winning exciting prizes!!

About Regina:
Regina Sweeney is an award winning choreographer and dance instructor with over 25 years of teaching experience. She has studied with David Howard, Bart Cook, Frank Hatchett, Savion Glover, Angie Bunch and Peter Pucci as well as attending classes with the Martha Graham, Alvin Ailey and Paul Taylor companies. She's also an official Zumba Fitness Instructor & we're excited to have her at Shake Dance & Fitness Studio!

Space is limited, please register at www.ShakeFitness.com

NOTE: When you visit us online click "Registration & Schedule" once there click on "Special Events" tab to register. Cost $25 in advance $30 at the door (No Refunds)

SDAF STUDIO'S TASTE OF BRAZIL! Samba & Axé w/TALIA!!



Join us for Join us for an incredibly fun taste of Brazilian Carnival! This special series of classes incorporates Axé dance and music, and other contemporary Afro-Bahian pop styles such as: Samba from Bahia Brazil, Samba Rock & and the many sub genres of Samba such as: Samba-Raggae, Pagode and Frevo, & Capoeira, Forro and Arrocha!

If you can't attend Carnival, we can bring a bit of Brazil to you!! Join us for this very fun series of classes. This event is followed by incredibly tasty treats of Brazil!!!

Our October 15th class will offer Axe & Samba Taught by Talia Goldsmith.

ABOUT TALIA:

Talia Goldsmith has over 15 years of dance experience with a technical background in Jazz, Ballet, and Pointe. She won first and second place titles in International Latin Ballroom dance competitions during her years as an undergraduate student at the University of Massachusetts, Amherst. In 2003, Talia spent six months in Brazil perfecting her favorite dance style, Samba. Talia has since then performed in cultural events all around Massachusetts. Talia’s passion for dance emanates in her moves as she teaches Zumba! She earned her Basic Certification in 2007 and continues to teach throughout Massachusetts communities.

Space is limited...so reserve your spot ASAP!!! To register visit us at www.ShakeFitness.com. Click on "Registration & Schedule" then click on "Special Events".

Class cards accepted for this event..."Special Event drop-in fee will apply for instructors & new participants.

See you there!!

BREAST CANCER AWARENESS ZUMBATHON (Susan G Komen/Party In Pink) @ SHAKE DANCE & FITNESS STUDIO




Facebook |BREAST CANCER AWARENESS ZUMBATHON for Susan G Kome. JOIN US FRIDAY OCTOBER 8, 2010 6:00-7:30pm

October is National Breast Cancer Awareness Month and in recognition of this we are offering a 90-minute Zumba master class, featuring our fab Shake Fitness instructors along with a few other local instructors (10) fabulous instructors!!! The cost is $20 per person when paid in advance (or) $25 at the door. We'll donate 75% of the proceeds to the Susan G Komen foundation through the "Party in Pink™" program.

A few facts:

Breast cancer is the most prevalent cancer among women and affects approximately one million women worldwide.

Awareness is critical, as early detection is crucial for the best prognosis. Women are encouraged to consult their doctors if they experience any symptoms; such lumps or other obvious symptoms. However, in many cases many experience no symptoms at all. This is where self exam and yearly check ups play an important part, as well as discussing risk factors, such as genetic markers and family history with your physician. If breast cancer is found at an early stage this improves the chances of recovery.

Join the Shake Fitness @ Shake Dance & Fitness Studio for our Party in Pink™ as we drive "awareness" by supporting the effort of the Susan G. Komen foundation's in finding the Cure® in hopes of putting an end to breast cancer.

Remember to wear pink. We'll also have a few official Zumba Party in Pink™ tank tops available for purchase prior to this event.

Hope to see you there!!
____________________________________________________
UPDATE:
Amazing Turnout for this event! We raised nearly $300 for such a worthy cause and look forward to doing this again next year. Thank you for your support!! Congrats to Kathleen Buckley our Gift Bag Winner!!