SHAKE HOLIDAY PARTY & 1-YEAR ANNIVERSARY CELEBRATION!!

Hey Shake Peeps~

Whoohoo! Can you believe its been a year? We're celebrating! Join us for our 1-year anniversary and the holiday party on Saturday December 18th @ 7:00pm. Dress in your best red & black and be prepared to dance the night away to some of our favorite tunes, while enjoying good food & great shake friends. Thanks for a great year.....we can't wait to celebrate with you!!

GIVE OR RECEIVE PRINTABLE SHAKE DANCE FITNESS GIFT CARDS....ADD "SHAKE" TO YOUR HOLIDAY WISH LIST!

The holidays are here and gift giving is in the air. You can now give or receive the gift of dance-fitness, through our printable gift cards & gift certificates. Just visit our online store at www.ShakeFitness.com. You can take advantage of "Black Friday" savings without leaving the comfort of your home, simply "Click here" to get started! An added bonus: there are exclusive class card savings with your gift card purchases! These incredible savings begin now, so add "Shake" to your wish list and share with family members today!

ZUMBA JAM from 10-1pm & REGGEATON MASTER CLASS @ 2:00pm w/ LIANA VEDA

NOTE: Jam for ZUMBA INSTRUCTORS-ZIN MEMBERS only, MASTER CLASS Open to ALL! Join us Saturday, November 20th from 10:00-1:00pm for the ZIN Jam & 2:00pm for the Reggaeton Master Class.

Thanks to the New ZIN Jam program instructors can learn the latest choreo techniques in a 3 hour $30 session. Packed with popular music, great music & ZIN members ready to take it to the next level.

A special choreo class taught by authorized Zumba Jammer Liana Veda. Only 30 people per session, so this is the perfect opportunity for one on one coaching in a group experience. You'll walk away with new choreography and enjoy time well spent with your ZIN family members.

***TO REGISTER FOR THE ZUMBA JAM EMAIL: LIANA VEDA: lianavedadancer@yahoo.com*** To register for the MC visit us online at www.ShakeFitness.com....

MASTER CLASS NOTE: When you visit us online click "Registration & Schedule" once there click on "Special Events" tab to register. Cost for master class FOR THOSE WHO ATTEND THE JAM SEESION is $15 upfront/$20 at the door for all others: $25 in advance/$30 at the door. (No Refunds)

Hope to see you there!!

KELLY PETERS @SDAF Studio 2-hour Hip Hop Workshop!!

Facebook |Kelly Peters @SHAKE DANCE & FITNESS STUDIO 2-hour Hip Hop Workshop!! JOIN US FRIDAY NOVEMBER 19, 2010 at 7:00pm. Click on the "Registration & Schedule" & "Special Events" Tabs to register.

NOV is hip hop month at SDAF Studio. Join us in welcoming Kelly Peters well known hip hop icon, whose worked with many diverse artist from the Fugess to Carly Simon. Kelly has over 22 years experience in this exciting dance genre and is known as THE experienced choreographer, master teacher and NYC-based professional igniting the fire within performance groups and recording artists nationwide.

Kelly was the first to launch a hip hop dance academy in New England, in addition to teaching at many prestigious NYC dance studios, including Alivn Ailey, Broadway dance center & Steps on Broadway. He has worked with has worked with dancers all over the world and many recording artist such as; R & B group, Ahmir, hip hop group C Note, Naughty By Nature, FOX’s Good Day NY, Carnival NY and LA and more.

Among his teaching and choreography credits, Kelly is the host of his own hip hop DVD, entitled "MAKE IT HAPPEN". He has also hosed the MTV show TRL, in addition to making a guest appearances on ESPN II. Come out and take advantage of Kelly's versatile & dynamic teaching style in this incredible two-hour workshop, learn everything from locking to popping, breaking to graffiti, fashion to form.

$35 upfront/$40 at the door. Visit us at www.ShakeFitness.com to register click on "Registration & Schedule" then on "Special Events" tab.

This is an opportunity that you DO NOT want to miss....see you there!!

Beginner's Hip Hop w/DCW Choreographers Sarah "SASHA" & DANNY @ SHAKE DANCE & FITNESS STUDIO

Facebook |Beginners Hip Hop w/DCW Choreographers Sarah "Sasha Fierce" & Danny Guzman

Nov is hip hop month at SDAF Studio. Join us for a 1-hour beginners hip hop class featuring two of DCW's most talented choreographers. This is an event that you do not want to miss!!

Join us for beginner's hip hop with Sarah "Sasah Fierce & Danny" Daniel Guzman

1-punch on your class card or "Special Event" drop-in fee of $20.00 for non-Shake participants.

Visit us on the web at www.ShakeFitness.com to register...see you there!!

DEVIN WOOLRIDGE Hip Hop Dancer & Choreographer 2-hour Workshop @ SHAKE DANCE & FITNESS STUDIO

Facebook |2-HOUR HIP HOP WORKSHOP WITH DEVIN WOOLRIDGE @ SDAF Studio. Join us Friday November 6, 2010 at 6:30pm.

November is Hip-Hop & Reggaeton month at Shake Dance & Fitness Studio!! One of the many talented people that we'll have visiting our studio in Nov is Devin Woolridge amazing hip hop dancer & choreographer.

You'll have the privilege of seeing some of Devin's smooth hip hop moves in the upcoming "Dance Central" Xbox 360 video game. In addition, to dancing in many tv commercials & music videos, Devin has also danced and choreographed for Boston Celtics Halftime shows, Dance Flick, In The Makn dance & step team, Phunk Phenomenon, Stomp The Yard, Men's Health Fitness, MTV'S Donnie Klang (break out solo singer of P.Diddys "Making the Band") along with choreographing and dancing the opening act for singer song writer Lloyd.

We are extremely excited to have this talented dancer & choreographer for a two-hour hip hop workshop at Shake Dance & Fitness Studio. Come out & join us for an opportunity to sharpen your hip hop dance skills!

Visit us at www.ShakeFitness.com click on the "Registration & Schedule" tab, followed by a click on the "Special Events" tab to register. Cost is $25 upfront or $30 at the door (Invite (4) friends & your ticket is FREE)

**Please feel free to pass along this invite**

Hope to see you there!!

ZUMBA® HALLOWEEN MASTER CLASS w/REGINA SWEENEY @ SDAF STUDIO

Facebook|ZUMBA® HALLOWEEN MASTER CLASS w/REGINA SWEENEY SATURDAY OCTOBER 30th at 1:00pm Visit us at www.ShakeFitness.com to Register.

Join us for a 1-hour master class with ZJ Regina Sweeney. This is a special Halloween event, so come dressed in your best Zumba® friendly costumes (optional) for a chance at winning exciting prizes!!

About Regina:

Regina Sweeney is an award winning choreographer and dance instructor with over 25 years of teaching experience. She has studied with David Howard, Bart Cook, Frank Hatchett, Savion Glover, Angie Bunch and Peter Pucci as well as attending classes with the Martha Graham, Alvin Ailey and Paul Taylor companies. She's also an official Zumba Fitness Instructor & we're excited to have her at Shake Dance & Fitness Studio!

Space is limited, please register at www.ShakeFitness.com

NOTE: When you visit us online click "Registration & Schedule" once there click on "Special Events" tab to register. Cost $25 in advance $30 at the door (No Refunds)

SDAF STUDIO'S TASTE OF BRAZIL! Samba & Axé w/TALIA!!

Facebook |SDAF STUDIO'S TASTE OF BRAZIL! Samba & Axé w/TALIA!! JOIN US FRIDAY OCTOBER 15th at 7:00pm

Join us for Join us for an incredibly fun taste of Brazilian Carnival! This special series of classes incorporates Axé dance and music, and other contemporary Afro-Bahian pop styles such as: Samba from Bahia Brazil, Samba Rock & and the many sub genres of Samba such as: Samba-Raggae, Pagode and Frevo, & Capoeira, Forro and Arrocha!

If you can't attend Carnival, we can bring a bit of Brazil to you!! Join us for this very fun series of classes. This event is followed by incredibly tasty treats of Brazil!!!

Our October 15th class will offer Axe & Samba Taught by Talia Goldsmith.

ABOUT TALIA:

Talia Goldsmith has over 15 years of dance experience with a technical background in Jazz, Ballet, and Pointe. She won first and second place titles in International Latin Ballroom dance competitions during her years as an undergraduate student at the University of Massachusetts, Amherst. In 2003, Talia spent six months in Brazil perfecting her favorite dance style, Samba. Talia has since then performed in cultural events all around Massachusetts. Talia’s passion for dance emanates in her moves as she teaches Zumba! She earned her Basic Certification in 2007 and continues to teach throughout Massachusetts communities.

Space is limited...so reserve your spot ASAP!!! To register visit us at www.ShakeFitness.com. Click on "Registration & Schedule" then click on "Special Events".

Class cards accepted for this event..."Special Event drop-in fee will apply for instructors & new participants.

See you there!!

BREAST CANCER AWARENESS ZUMBATHON (Susan G Komen/Party In Pink) @ SHAKE DANCE & FITNESS STUDIO

Facebook |BREAST CANCER AWARENESS ZUMBATHON for Susan G Kome. JOIN US FRIDAY OCTOBER 8, 2010 6:00-7:30pm

October is National Breast Cancer Awareness Month and in recognition of this we are offering a 90-minute Zumba master class, featuring our fab Shake Fitness instructors along with a few other local instructors (10) fabulous instructors!!! The cost is $20 per person when paid in advance (or) $25 at the door. We'll donate 75% of the proceeds to the Susan G Komen foundation through the "Party in Pink™" program.

A few facts:

Breast cancer is the most prevalent cancer among women and affects approximately one million women worldwide.

Awareness is critical, as early detection is crucial for the best prognosis. Women are encouraged to consult their doctors if they experience any symptoms; such lumps or other obvious symptoms. However, in many cases many experience no symptoms at all. This is where self exam and yearly check ups play an important part, as well as discussing risk factors, such as genetic markers and family history with your physician. If breast cancer is found at an early stage this improves the chances of recovery.

Join the Shake Fitness @ Shake Dance & Fitness Studio for our Party in Pink™ as we drive "awareness" by supporting the effort of the Susan G. Komen foundation's in finding the Cure® in hopes of putting an end to breast cancer.

Remember to wear pink. We'll also have a few official Zumba Party in Pink™ tank tops available for purchase prior to this event.

Hope to see you there!!

____________________________________________________

UPDATE:

Amazing Turnout for this event! We raised nearly $300 for such a worthy cause and look forward to doing this again next year. Thank you for your support!! Congrats to Kathleen Buckley our Gift Bag Winner!!

Facebook | WAKA WAKA FOR 1-GOAL

We're supporting Shakira, Zumba & 1-goal join us as we WAKA WAKA for 1-Goal Education for All!! Join us Sunday June 6th at 9:00am!!

"Let's all dance for 1GOAL: Education for All. 1 dance, 1 song, 1 goal." Shake Fitness is jumping on the bandwagon to support Shakira's cause 1GOAL, an international campaign to promote universal education.

Join us to learn the Waka Waka dance. We'll then record our dance as requested by international singing sensation Shakira & upload it to You Tube in response to her video "Esto es Africa" (It's Time for Africa). We're arranging a special time to honor this special request. Wear your best Zumbawear & if you do not own any Zumba items, be sure to place your order for a shirt and/or pants @ http://www.ShakeFitness.com.

Lets "Shake It" Waka Waka style!! Join us Sunday prior to our regular Zumba class.

This is what our Waka Waka video shoot on June 6th will contribute to! Please come out & help us to support this noble cause.

http://www.youtube.com/watch?v=_sjDSVNWnTY&feature=related

****SUNDAY JUNE 6th*****

SHAKE FITNESS SHIRTS!

SHAKE FITNESS shirts are in! 

A peek at our SHAKE DANCE & FITNESS STUDIO Tanks & Tees

worn by a few of our amazing instructors & Shake Peeps! 

Be sure to stop by the desk and pick one up, before they're all sold out!

 

Hip Hop Kids @ SDAF STUDIO NEW SESSION!

FACEBOOK|Hip Hop Kids NEW SESSION!

All kids ages 7-11 are welcome to join us for this incredibly FUN 1-hour class. Learn basic hip dance combined with basic break dancing, popping & locking and other incredibly fun & cool Boston style hip hop dance combinations. Get the kids away from the Wii, DS' and TV for an hour of fun, sure to keep them entertained and wanting to come back for more cool moves!

Register on-line @ http://www.ShakeFitness.com/

Note: Hip Hop for Teens (ages 7-18) starts next week SAT MAY 29th @12:00pm

ZumbaTomic SDAF STUDIO NEW SESSION!

FACBOOK| ZumbaTomic NEW SESSION!

This Zumba For Kids class is a 1-hour class where kids can experience Latin music & movement. Kids also love to dance an will experience such rhythms as Salsa, Merengue, Reggaeton and more. Dress children in light comfortable clothing, with socks & shoes (preferably dance shoes) Each child should also have their own water bottle, clearly labeled with their name.

Ages 5 and up!

Register @ http:/www.ShakeFitness.com

80's ZUMBA PARTY & BIRTHDAY BASH FOR BRIT

Facebook |80's ZUMBA PARTY & BIRTHDAY BASH FOR BRIT!! JOIN US THURSDAY FOR A 90-MINUTE ZUMBA CLASS!! MAY 19TH 6:00-7:30PM

Its Brit's birthday and a retro 80's Zumba party with fun 80's music and Zumba style dancing to boot. Followed by great food and a birthday celebration for our very own Brit. Mark you calendars and come dressed in your most awesome or horrendous 80's gear (suitable for dancing of course) and travel back to the 80's ZUMBA style!!

http://www.shakefitness.com/

CINCO DE MAYO ZUMBA STYLE@ SDAF STUDIO!

Facebook|CINCO DE MAY ZUMBA STYLE@ SDAF STUDIO!

Join us for our 2nd annual "CINCO DE MAYO" ZUMBA Celebration packed full of the great sounds of Mexico along with salsa, reggaeton, and merengue songs , followed by great food, fun & friends! If you missed this event last year, here is another opportunity to celebrate CINCO Zumba style with us! Looking forward to having you join us!!

We'll have fabulous selection of Latin foods & suggested items from our wonderful participants.

Chips

Salsa (a good variety will be great-so feel free to bring yours!)

Guacamole

Black Bean Salad

Avocado & Black Bean Salad

Civiche

Tacos

Enchiladas

Empanadas

Drinks & more

Select an item from the list above or bring something of your own, just leave the details below to avoid duplicates.

Dress in you best Red, White & Green.....We're looking forward to partying with you!!

http://www.shakefitness.com/

SPECIAL ZUMBA MOTHER'S DAY CLASS @ SHAKE DANCE & FITNESS STUDIO!

Facebook |SPECIAL ZUMBA MOTHER'S DAY CLASS @ SHAKE DANCE & FITNESS STUDIO! JOIN US SUNDAY MAY 9, 2010 at 10:00am

Join us for our special Mother's day Zumba class! Mom's and daughters are welcome to attend for and incredibly FUN 1-hour class, filled with heart pumping rhythms, great dances with both new & old friends. We're looking forward to having you join us!!

http://www.shakefitness.com/

Facebook | A VERY "SPICY" EVENING @ SDAF STUDIO!

Facebook | A VERY "SPICY" EVENING @ SDAF STUDIO!

ITS THE "GIRLS NIGHT IN" EVENT THAT YOU'VE BEEN WAITING FOR!!!

You've heard us talk about our special "Spicy Cardo" party, well the date is selected so mark your calendars, because this is an event that you DO NOT want to miss!!

Here is how our "Spicy" evening will unfold...

We'll start with a very special "Spicy Cardio" class and a very special guest instructor, where you'll learn the sexiest moves and just where & how to use them, followed by refreshments....that's when sexy fun part two begins....

Now that you've got your sexy moves down, you'll need some sexy gear and a few toys!! Here's when you'll be introduced to best of massage oils, bedroom games and books, edible lubricants, novelties and gag gifts, sexy accessories, and the hottest lingerie & sexy shoes!

For adults only....this is also a private event, tastefully done for a whole lot of FUN!!

Win your very own "Spicy" party, plus a chance @ "FREE" classes....This is an incredibly FUN evening, that you do not want to miss!!

http://www.ShakeFitness.com

Facebook | BOOTYLICIOUS DANCE-FITNESS

FACEBOOK: BOOTYLICIOUS DANCE-FITNESS

A "Bootylicious event" @ SDAF Studio!

BOOTYLICIOUS DANCE-FIT is:

Calling ALL BOOTYLICIOUS DANCE-FITNESS BABES!

.........FINALLY A DANCE-FITNESS CLASS FOR BIGGER GIRLS!

Are you tired of showing up for dance or fitness classes and being the only overweight one in the room, having the instructor tell you that you can modify steps while everyone zooms through moves around you? Big girls want to get in shape to! Come to SDAF Studio and "Shake It Off" with people who look just like you (including the instructor) in a supportive, encouraging, non judgmental environment, with others who know your exact challenges and are sensitive them.

This is a series of dance-fitness classes designed for overweight participants. These classes include Zumba, Belly Dancing and others.

Come out & join us for a "FREE" ZUMBA class!! We realize that this class is not for everyone, however if you know of someone who would enjoy the class, please spread the word..Thank you in advance!

REGISTER FOR THIS CLASS @ http://www.ShakeFitness.com

Facebook | FREE ZUMBA WEEK @ SHAKE DANCE & FITNESS STUDIO!

Facebook | FREE ZUMBA WEEK @ SHAKE DANCE & FITNESS STUDIO!

Join us at SHAKE DANCE & FITNESS STUDIO for a "FREE" week of Zumba!! "FREE" classes for ALL of those NEW to SDAF Studio. This is a great week to drop by if you've never tried one of our classes and if you're a regular, bring friends, co-workers or anyone you can think of who would love to try out a FREE class!!

Our "FREE" ZUMBA schedule is as follows:

MARCH 22nd-MARCH 28th

MORNING:
TUES & THURS 9:30am
SUN 10:00-11:00am

EVENING:
WED @ 6:00pm
TUES & THURS 7:00pm

We're also offering a FREE Adult Jazz & Adult Ballet Class EVERYONE is invited!! Tues @ 6:00pm & Thur @ 6:00pm (Please wear appropriate shoes)

Zumba is a combination of Latin dance, fitness & fun! Lose weight & get into fabulous shape while having a blast while dancing to energizing heart-pumping, rhythms combined with interval training & easy to follow muscle building dance moves! Its the best hour of cardiovascular activity you'll ever experience!!

http://www.shakefitness.com

Facebook | BOLLYWOOD BLAST "FREE" CLASS @ SDAF STUDIO!

Facebook | BOLLYWOOD BLAST FREE CLASS @ SDAF STUDIO!

Hey Movers & Shakers~

Have you tried our incredibly FUN Bollywood Blast Class offered at SHAKE DANCE & FITNESS STUDIO in Northboro? If not, then this is the perfect opportunity! New participants are being invited to come and experience this wonderful class followed by great food! Join us Wed March 10th @ 7:00pm.

Our "Bollywood Blast" class incorporates aspects of classical forms of Indian dance such as: Bharat Natyam, Kathak, and Odissi and a mixture of Western and other Eastern influences, such as: Hip-hop, African, Tribal, Salsa, Belly dance, Ballet, Modern, Contemporary and Jazz! Its an incredibly FUN 1-hour class, designed for everyone. Dancers & non-dancers alike!! Drop-in is normally $16.50 but "FREE" to first time participants and friends our regulars!

After class enjoy a few great flavors of India: Samosas, Mango Lassi & Jalebi...picnic style!!

If you have an account just log on to sign yourself into the class and if you're new to http://www.ShakeFitness.com. Just visit our site and create a new account!

We're looking forward to have you join us!!

Facebook | REGGAETON MASTER CLASS ZUMBA STYLE W/LIANA VEDA @ SDAF STUDIO!!

Facebook | REGGAETON MASTER CLASS ZUMBA STYLE W/LIANA VEDA @ SDAF STUDIO!!

**PRIVATE EVENT**

Come out and Join "SHAKE DANCE & FITNESS STUDIO" for one the HOTTEST local master classes that you'll experience!!

The Multi-talented Liana Veda is a Singer, Dancer, Choreographer, Artist and Official Zumba Fitness Instructor. Liana has a long list of credits including being one of the official dancers of the "Boston Celtics" co-choreographer and video star in the hit song "Rakata" for Winsin and Yandel & Reggaeton/Zumba Presenter @ 2009 Zumba Fitness Convention in Orlando Florida. She's also appeared on MTV's MADE and performed at concerts for 97.7, 94.5 and KISS 108 concerts where she appeared with many celebrities such as: Britney Spears, TLC, Jewel, Michelle Branch, Ashanti, Ja rule, Jessica Simpson and More!!

We are not only fortunate to know such an incredibly talented local celebrity, but we are thrilled to have her join us @ SDAF Studio to share her talents!

THIS IS A SMALL PRIVATE EVENT: We will quickly fill beyond capacity...so Sign-up TODAY! This is an event that you DO NOT want to miss!!

COST: $25 Per Person In Advance/$30 @ the Door (PROVIDING SPACE IS AVAILABLE) ****NO REFUNDS****

SDAF Studio Participants just sign into your account to pay! (No Class Cards for this event!!)

ZUMBA INSTRUCTORS: Send Via PAYPAL to: Zumba@DitchTheWorkout.com (or)

Mail Payments To:
c/o Shake Fitness
290 Turnpike Road
#6-356
Westborough, MA 01581

See You There!!